SMC Nutrition provides comprehensive nutrition coaching for your active life. 

SMC Nutrition Coaching may be right for you if you:

  • Want to learn how to optimally fuel your body for the demands of your day AND the demands of your workout

  • Are trying to get back in touch with your body’s hunger and fullness cues (and ditch the rules-based diet mentality)

  • Want to learn what to add into your eating pattern to help you feel your best (instead of focusing on what to cut out)

  • Are looking for individualized nutrition support tailored to your preferences and lifestyle (not a one-size-fits-all approach!)

  • Want guidance on how to plan tasty, supportive, and easy meals and snacks that align with your goals (it doesn’t have to be complicated!)

  • Are interested in learning how nutrition can help you improve your athletic performance, reduce risk for injury, or return to activity after injury

Nutrition coaching services may cover topics including, but not limited to:

  • General healthy eating and wellness

  • Active nutrition for sports / fitness / performance

  • Optimal fueling for active life stages such as pregnancy, postpartum, and (peri)menopause

  • Chronic disease management including pre-diabetes, type 2 diabetes, and cardiovascular disease

  • Gastrointestinal concerns like IBS, IBD, and Celiac disease

  • Food allergies and intolerances

Initial Consultation

(60 minutes)

An initial nutrition counseling session includes:

  • Discussion of your goals related to food, fitness, and wellness

  • Comprehensive assessment of your food history, eating behaviors and patterns,

    medical history, and activity

  • Development of a personalized plan with long- and short-term nutrition goals

Follow-Up Consultation

(60 minutes)

A follow-up nutrition counseling session includes:

  • Check in on progress made toward previously discussed goals

  • Celebration of success and discussion of obstacles and challenges

  • Strategies for overcoming obstacles and challenges

SMC Nutrition takes a client-centered approach to nutrition counseling. This means that all nutrition counseling services include personalized resources related to your specific nutrition plan and goals.

Logistics & Details

Nutrition counseling is provided virtually through a secure and HIPPA-compliant portal, that also allows clients to track progress toward goals, record food and fluid intake, and note hunger/fullness.  Clients are also able to send secure messages and upload files and photos in between consultation sessions.

 

Billing and Payment

  • SMC Nutrition accepts Aetna, Blue Cross Blue Shield, Cigna, Harvard Pilgrim Health Care, Mass General Brigham Health Plan, and United HealthCare*

  • If you have another insurance provider, SMC Nutrition accepts fee-for-service payment (due at the time of your scheduled session) and can provide a superbill for reimbursement from your insurer*

  • SMC Nutrition accepts payment in the form of cash, check, Venmo/Zelle, and all major credit cards (American Express, Discover, MasterCard, VISA)

* Always check with your insurance company to determine coverage for nutrition services.